PERFECT BIOTICS

Perfect Biotics by Perfect Origins

Do you ever feel like you are not able to properly digest foods anymore? Are stomach pains, bloating, and gas some of the uncomfortable problems which frequently make your life harder? Do you feel weird cravings or get sick more often than you would like to? If so, then you are most likely suffering from some type of intestinal imbalance that is thus affecting your overall wellbeing in an extremely negative manner. How to solve this situation, you ask? Well, it’s actually pretty easy: believe it or not, you too could get rid of all these issues by simply using the miraculous product which is Perfect Biotics by Perfect Origins.

Nowadays, gastrointestinal problems are becoming increasingly more common, owing to modern man’s tendency of eating insane amounts of unhealthy food, especially ‘on the go’(as the default setting of any busy and erratic modern lifestyle). While satisfactory in that particular moment, adopting less desirable eating patterns will ultimately disrupt your intestinal balance, in this way leading to digestive pains, weight gaining, even trouble with your immune system.

Luckily enough, after years of sustained research and clinical tests, the leading medical teams of today have designed Perfect Biotics by Perfect Origins, an amazing dietary supplement aimed at improving your digestive process, boosting your resistance against illnesses, and strengthening your health in general.

What is Perfect Biotics by Perfect Origins?

perfect origin bottlePerfect Biotics by Perfect Origins is the leading dietary supplement currently available on the market. It relies on a super-probiotic formula created with the purpose of regulating bowel movement, increasing immune levels, and energizing your whole organism. In addition, its composition is based on 100% natural ingredients and thus actively helps you lose weight and maintain an attractive figure, at the same time ensuring your body stays healthy and properly cared for (by facilitating nutrient absorption at the level of the gut).

As a result, Perfect Biotics by Perfect Origins is presently the most sought after brand of probiotics by customers from all around the world. What truly makes it unique are the 12 probiotic strains that are a ‘live’ part of its composition: by raising the number of ‘good’ bacteria and reducing that of ‘bad’ ones, this product will then guarantee your intestinal system is working at an optimal rate. Easy to use, safe, and highly efficient, the present probiotic supplement is the ideal way to boost your entire wellbeing with minimal effort and maximum benefits for both your body and your mind. Not to mention the fact that you will look better and ultimately feel better about yourself while sporting a slimmed figure and diminished chances of experiencing mood swings.

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How Does Perfect Biotics by Perfect Origins Work?

Like any good probiotic, Perfect Biotics by Perfect Origins utilizes only organic ingredients in its formula, so as to work alongside your body towards achieving a better digestive rhythm and internal balance. As mentioned above, its unique blend is comprised of 12 carefully selected strains of ‘friendly’ bacteria, which, once present inside your organism, breakdown harmful toxins, accelerate the repair of any intestinal damage, as well as further eliminating unpleasant issues such as gas and bloating.

What many people are not aware of is that your gut naturally contains over 500 types of bacteria, amongst which we can find both ‘good’ bacteria (probiotics) and ‘bad’ bacteria. The key to achieving an ideal intestinal equilibrium is for the ratio to be around the 80/20 percentage in favour of ‘friendly’ bacteria. If not, you are prone to developing various intestinal problems, from mild indigestion to even the more severe cases of inflammatory bowel disease (IBD). The same goes for your urinary and (if be the case) vaginal system, which could also suffer from the effects of an imbalanced bacterial count in the form of infections and inflammation.

Moreover, scientific studies conducted over the recent years have concluded that almost 70% of our immune system protection is located at the level of the stomach and intestines, meaning that any disruption of said balance in this environment will have negative repercussions. From your digestion and nutrient assimilation to your ability to fight off different diseases, your organism will most definitely feel (and show!) the aftermath that comes with not having an adequate probiotic count to begin with.

Consequently, Perfect Biotics is unquestionably the best way of supplementing your gastrointestinal tract with all the ‘good’ bacteria it might otherwise be lacking. What is more, by acting quickly and effectively, this probiotic supplement will then provide you with regular bowel movements, weight control, better immunity, and notably better moods.

What does Perfect Biotics by Perfect Origins contain in its composition?

Composed of 100% natural ingredients, Perfect Biotics relies on a 12 strain probiotic mix to facilitate digestion and raise overall health levels. The most important groups of bacteria used by this dietary supplement are Lactobacillus and Bifidobacterium, since they are amongst those genus which can be also found naturally in fermented foods (pickles, sauerkraut, etc.) and various dairy products (yogurt, cheese, buttermilk, etc.). Thus, amongst the active compositional elements of Perfect Biotics we can find (in alphabetical order):

  • Bifidobacterium Bifidum – is a probiotic which actively combats the presence of pathogens inside the human organism, alongside reducing allergy symptoms and inflammation at the level of the gut. It also helps ease digestion, ensure proper nutrient absorption, increase immunity, and relieve the symptoms caused by diseases such as chronic constipation.
  • Bifidobacterium Infantis – though present in both children and adults, this probiotic bacterium tends to decrease in number once we get older. Hence, its supplementation is crucial in protecting the body against abdominal discomfort (gas, bloating, diarrhea, constipation, etc), various pathogens (for instance, Salmonella), gastroenteritis, and irritable bowel syndrome (IBS).
  • Bifidobacterium Longum – this ‘friendly’ bacterium is an anaerobic microorganism which, unlike harmful pathogens such as viruses and microbes, can develop in an oxygen-free environment. The result of this is that it guarantees your intestinal health by eliminating toxins, combating inflammation, even regulating the balance of your vaginal microflora.
  • Enerococcus Faedum – though not a part of the most renowned ‘families’ of probiotics, this ‘good’ bacterium is essential when dealing with a particularly embarrassing and equally painful intestinal problem, namely acute diarrhea. Thus, not only can this active element alleviate much of the symptoms caused by this disease, but it can also stop both its occurrence and prolonged manifestation.
  • Lactobacillus Acidophilus – unlike other probiotics, Lactobacillus Acidophilus has a very high tolerance when it comes to stomach acids, meaning that it is more likely to remain in the gastrointestinal system for longer and, as a result, be more efficient. Nevertheless, it can also facilitate lactose tolerance, boost immunity, and prevent the occurrence of vaginal yeast infections.
  • Lactobacillus Casei – normally found in products such as cheese, yogurt, and fermented green olives, this probiotic is really useful for soothing stomach pains and ameliorating intestinal inflammation, as well as helping manage issues such as ulcers, chronic constipation or chronic diarrhea. Lactobacillus Casei is also beneficial in reducing the onset of various infections by keeping your immune system at an optimal point.
  • Lactobacillus Helveticus – is able to survive in the stomach for longer periods of time, positively influencing digestion, pathogen resistance, and cholesterol levels. In addition, it has anti-mutagenic and anti-tumorigenic properties, besides being ideal in managing lactose intolerance, increasing bone strength (through better absorption of minerals and calcium), fighting off allergies, and regulating blood pressure.
  • Lactobacillus Plantarum – this amazing probiotic obstructs the installation and/ or symptoms of irritable bowel syndrome (IBS), colitis, and Crohn’s disease. Furthermore, it protects your organism from harmful bacteria (such as mold and other fungi, for example), while simultaneously accelerating the absorption of nutrients, antioxidants, and vitamins at the level of the gut.
  • Lactobacillus Rhamnosus – the main advantages brought about by this probiotic are improved lactose tolerance, prevention of urinary tract diseases, as well as boosted immunity. Hence, Lactobacillus Rhamnosus works towards improving the digestive process, fighting against unwanted pathogens, and stimulating the production of mucus at the level of the stomach and intestines (thus offering them increased protection).
  • Lactobacillus Salivarius – is the probiotic present at the level of the mouth and intestines that produces enzymes responsible with stopping ‘bad’ bacteria from developing. Consequently, Lactobacillus Salivarius is useful in helping the body protect itself against entering septic shock, while also being recommended to those who travel a lot (to avoid something called ‘traveller’s diarrhea’).
  • Pediococcs Acidilactici – since it can resist in a variety of circumstances (raised pH, acid, and temperature levels), this ‘friendly’ bacteria is supplemented in order to strengthen immunity (by eliminating pathogens and parasites), as well as balance the bacterial count in the intestine, thus regulating bowel movement and overall mood.
  • Streptococcus Thermophilus – alongside being a great attribute in immunity protection and normalizing digestive patterns, this probiotic has been clinically shown to prevent the occurrence of different types of cancer. Additionally, it can accelerate cell regeneration in patients who have undergone or are presently undergoing chemotherapy.

How should I use Perfect Biotics by Perfect Origins?

Perfect Biotics by Perfect Origins is very easy and simple to use: for adults, the recommended dose is 4 drops taken 2 times a day, during a meal (with the alternative option of 3 drops taken 3 times a day, but no more than this dosage). For children over 100lbs (45 kg), the advised dosage is that of 2 drops administered 2 times a day, whereas for children under 100lbs (45 kg) it is better to reduce the quantity to 1 drop of supplement 2 times a day.

One bottle of Perfect Biotics (0.5 ounce/ 15 ml bottle) is enough to last you a month (30 days). For clearer effects, you should use this dietary supplement in a consistent manner, especially since results may vary from individual to individual (owing to various factors such as initial health, weight, age, genetics, etc.). Even so, you should start seeing a considerable difference after the first week of utilization (distinctly reduced bloating and gas), with improved immunity and regulated tract movements occurring after only the first 2-4 weeks of continuous administration.

Can Perfect Biotics by Perfect Origins cause side effects?

Perfect Biotics by Perfect Origins is a 100% natural product, based on organic ingredients and with no hidden additives or preservatives in its composition. In addition, it can also be used by people who are vegetarians because it does not contain animal traces, apart from being gluten-free, soy-free, wheat-free, and dairy-free. This means that it will not cause any side effects, allergies, or adverse reactions.

Nevertheless, as with any dietary supplement, you should first see a doctor or paediatrician before starting the administration this product, especially if you are suffering from any diseases which require sustained medical treatment. The same advice stands if you are pregnant or a nursing mother. Moreover, you should be aware of the fact that Perfect Biotics is not intended to diagnose, prevent, cure or treat any serious diseases. If you do happen to experience any discomforting side effects, stop using the supplement at once and consult with your personal physician immediately.

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Serum of Life

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Apex Serum of Life

Serum of Life by Apex Vitality claims to be an advanced formula anti-aging cream that fights the visible signs of aging by stimulating new cell growth, reducing fine lines and wrinkles, restoring skin’s elasticity and suppleness, helping retain moisture, and instantly tightening skin. In fact, Apex Serum of Life claims to “instantly make you look 2-5 years younger,” without painful injections, expensive lasers, or invasive surgery.

In order to accomplish this, Serum of Life claims to deliver whole collagen molecules directly into the epidermis and to feature antioxidants, shea butter, wheat germ oil, palmitoyl pentapeptide-3, MSM (methylsulfonylmethane), as well as a natural “wonder ingredient.”

In order to use Apex Serum of Life, the manufacturer claims the process works over 3 steps:

  1. Wash your face with a gentle cleanser and pat dry.
  2. Apply Serum of Life to your entire face and neck.
  3. Enjoy the “instant, incredible” results.

The reality though, is that you probably are familiar with many of Serum of Life’s claims. But ultimately what you want to know is: Does it work to make you look younger? In our opinion, probably not and here’s why:

The Effectiveness of Serum of Life’s Ingredients

Palmitoyl pentapeptide-4 (known as palmitoyl pentapeptide-3 prior to 2006) is a proprietary ingredient known as Matrixyl, which is manufactured by Sederma and is claimed to “reverse the chronological ageing as attested by the regulation of senescence markers. Ageing skin tends to behave like young skin, and to “reduce the cutaneous photo damage by restructuring the fragile network of the papillary dermis.” However, the manufacturer doesn’t provide any third-party clinical evidence showing it works as advertised.

However, there is insufficient clinical evidence showing that shea butter, wheat germ oil, or MSM (methylsulfonylmethane) can provide any of the benefits claimed by Apex Vitality, other than moisturization.

Finally, antioxidants may “prevent or delay some types of cell damage,” although without knowing exactly what kinds are found in Serum of Life, this tells us essentially nothing about how they can help your skin.

Your Man Lost His Libido?

 

Image result for male libido

 

For many women, it may be hard to believe a man would ever lose his interest in sex. In fact, if a man does lose his libido, it is a sign that something is wrong. Barring physical illness, injury, or prescription medications, the primary reasons a man may no longer be interested in sex are clinical depression and stress. Listed below are three ways for a man to regain his libido.

Diet is crucial for male sexual health
Many men eat a terrible diet of junk and fast foods. This may be due to laziness, but often it is due to a lack of time or a lack of cooking skills. With the advent of the Internet, there are many cooking videos and blogs geared to men. Many body builders and fitness experts show men how easy and fast it is to prepare nutritionally balanced and delicious meals themselves.

A nutritious diet contains a healthy balance of lean proteins, healthy fats, and simple carbohydrates. Lean proteins can come from animal sources like grass fed meats, free range eggs, and raw dairy products. They can also come from vegan sources such as beans, legumes, nuts, and seeds. Healthy fats include coconuts and coconut oil, olive oil, avocados, nuts, raw butter, and small amounts of animal fat. The best sources of carbohydrates are a variety of vegetables and fruits. Whole grains such as brown rice and quinoa may be included for extra calories.

Exercise helps release male sex hormones
Exercise improves blood circulation to the entire body, delivers nutrients where they are needed, and releases endorphins. Endorphins are brain chemicals called neurotransmitters. They reduce the brain’s perception of pain, enhance the body’s immune response, regulate the appetite, elevate the mood, and release sex hormones.

Fitness experts recommend working out six days a week for an hour each day. This may be difficult for beginning athletes, so it is important to work up to this level of activity. Consistency is key. Once a workout seems easy, it is time to add more intensity to it.

Herbs can help increase male libido
The June 2008 issue of Psychiatry included an article called “Sexual Desire Disorders” by Keith A. Montgomery, MD. The author stated that sexual dysfunction often goes unreported because physicians are uncomfortable asking questions about patients’ sexual health.

Two herbs were mentioned specifically in this article to help men increase their libido. These herbs were yohimbe and ginseng.

The Journal of Urology (1998) describes yohimbe as a “reasonable therapeutic option for erectile dysfunction.” Yohimbe has been clinically proven to be more effective than a placebo in correcting erectile dysfunction in men.

Ginseng has been heralded as a male aphrodisiac since the Shen dynasty in ancient China. In 2008, a team of researchers sought to find definitive conclusions regarding Korean red ginseng as an herbal aid for erectile dysfunction and male sexual libido.

The researchers threw out poorly performed clinical studies, and reviewed only placebo-controlled, randomized, cross-matched, and where possible, double-blind studies. Of these, the researchers concluded that red ginseng did have a positive effect on male sexual desire and function. The researchers were hesitant to recommend ginseng wholeheartedly simply because the number of participants in the studies was low.

Skin Brushing Benefits Those with Chronic Fatigue

Image result for skin brushing

The skin is the largest organ in the body, and the most powerful route for eliminating toxins. That is why it is essential that people with Chronic fatigue, fibromyalgia, and other diseases associated with toxic overload regularly skin brush. More than 2lbs of waste are eliminated each day. Sunshine and air are also taken in through the skin. In fact, it can be said that our skin actually breathes. Skin Brushing has been shown to help the skin detoxify and renew itself.

Unfortunately, the skin of most people is unable to efficiently detoxify because it is clogged with dead skin cells and waste excreted through sweating that has not been removed. Dry skin brushing is a simple, inexpensive way of removing the waste from the skin and breaking down old toxic deposits. Skin brushing eliminates dead skin cells so that the new layer, which is regenerated daily, can come to the surface, making the skin soft and smooth. Skin brushing also gets the lymphatic system flowing so that it can perform its tasks effectively.

The lymph is the fluid that brings nutrients to our cells while removing waste. In fact, it is the primary vehicle for elimination. Unlike the blood, which has the heart to pump it, the lymphatic system is dependent upon outside forces such as exercise and massage for its circulation around the body. Most people are not able to get a massage every day, and far too few people in modern society get regular exercise. Dry skin brushing prompts the body to release its toxic deposits into the lymph, whilst simultaneously cleansing the lymph itself.

Because of its powerful ability to release the skin’s detoxification potential and to cleanse mucoid deposits from the cells directly into the colon, dry skin brushing is considered to be an essential part of any intestinal cleansing program.

The best time to skin brush is before a bath or shower. For optimal results, skin brush every day. Your skin may feel tender at first, but if you continue to brush your skin on a regular basis, you will soon feel the benefits, and your skin will come to crave the daily brush!

The entire surface of the skin should be brushed, with the exception of any broken or cracked skin and the face, which is generally too sensitive to be brushed. It is imperative that the brushing be carried out when your body is dry. The brush should also be kept dry so that the bristles don’t become soft and lose their effect.

In order to maximize the lymphatic benefits of dry skin brushing, the skin should be brushed according to the locations of the two lymph plexuses. The majority of the lymph in the body drains into the thoracic duct, located near the heart. However the lymph from the upper-right quadrant of the body (the right side of the face, neck and chest, including the right arm, and following the line of the ribs down) drains into the right lymphatic ducts, located above the liver, under the right breast.

The skin should therefore be brushed in long, firm strokes up the legs and in towards the heart, except for the upper-right quadrant, which should be brushed downwards towards the liver (under the right ribcage) and the right breast.

Skin care expert reveals the 15 most toxic chemical ingredients in beauty products… are you poisoning yourself?

Image: Skin care expert reveals the 20 most toxic chemical ingredients in beauty products… are you poisoning yourself?

 

-Fragrances – According to Dr. Cates, fragrance mixtures may contain hundreds of individual chemicals that may trigger allergies and disrupt certain hormones. He suggests avoiding fragrances unless in their natural form such as pure essential oils.
-Formaldehyde – Nearly one in five personal care products contain this chemical. This toxic chemical can be found in hair care products, adhesives and nail products. According to the Occupational Safety and Health Administration (OSHA), formaldehyde is a carcinogenic chemical associated with the onset of various forms of cancer.
-Ethanolamines – According to the skin care expert, impurities in these chemicals may trigger the onset of certain types of cancer.
-Mineral oils – These oils, along with petroleum, are key ingredients in cosmetic products such as foundation, moisturizers and cleansers. However, these chemicals contain dioxane. According to Dr. Cates, dioxane is found to be carcinogenic in various animal studies.
-Oxybenzone – This harmful chemical is commonly found in lip balms, sunscreens, and other products that contain SPF. Oxybenzone is found to be easily absorbed in the bloodstream, and is associated with the onset of early puberty in girls.
-Parabens – Parabens are commonly used preservatives in various beauty products. The chemical is linked to breast cancer cell growth in women and lower testosterone levels and sperm count in men.
-Hydroquinone – According to the U.S. Food and Drug Administration (FDA), hydroquinones may cause ochronosis, a skin disease characterized by disfiguring and irreversible lesions on the skin. Hydroquinones are also found to be carcinogenic.
-Coal tar – Coal tar is a known carcinogenic. The chemical can be found in dandruff shampoos, creams, soap, and ointments.
-Toluene – According to Dr. Cates, toluene is a potent neurotoxic chemical and may trigger impaired breathing and nausea. Toluene is commonly found in nail care products.
-Butylated hydroxyanisole – BHA is a waxy compound that is used in various cosmetics and personal care products such as eye shadow and lipstick. The U.S. National Toxicology Program has identified BHA as a potential carcinogen, while the European Union (EU) classified the chemical as an endocrine disruptor.
-Triclosan and triclocarban – These chemicals are commonly used as antibacterial agents in personal care products. Both chemicals are known endocrine disruptors.
-Mica, silica, talc, and nanoparticled titanium dioxide – According to Dr. Cates, these minute particles may lead to lung disease when they accumulated in the body over time.
– Heavy metals — such as mercury, lead, arsenic and aluminum — can cause brain and nervous system impairment and hormone disruption. These heavy metals are also known carcinogens.
-Carbon black – Carbon black is a commonly used pigment in make up and nail polish. This chemical is known to cause cancers.
-P-phenylenediamine – This chemical is commonly found in hair dyes. Exposure to this chemical may lead to organ toxicity, adverse skin reactions, and cancer.

Other toxic chemicals commonly found in personal care products include resorcinol, methylisothiazolinone and teflon as well as phenoxyethanol and acrylamide.

“The personal care products industry is inundated with extremely toxic, cancer-causing chemicals,” explains the Health Ranger, founder of the Health Ranger Store which formulates and retails hundreds of non-toxic personal care products. “The average consumer poisons themselves with over 300 synthetic chemicals before they even leave the house each morning, and these chemicals are deliberately added to personal care products by manufacturers that care more about profit than consumer safety,” he adds.

Personal care products — such as cosmetics, body washes and hair and skin care products — have been subject to scrutiny for years due to potentially hazardous chemicals that most of them contain. These chemicals, when in contact with human body, may cause adverse health effects. In fact, a study by Herb Research Foundation reveals that the skin may absorb up to 60 percent of toxic chemicals found in personal care products.

Certified Organic Skin Care: No Seal No Deal?

Personal care productsWe’re all too familiar with organic food labels. Most of the ones found here in the U.S. display the USDA Organic seal or sticker, others show other organic certifiers such as QAI (Quality Assurance International) or CCOF (California Certified Organic Farmers) and many more. The food items displaying these labels earn a healthy toss into the grocery cart, leaving us with a reassurance that it’s clean, tasty, non-toxic and good for the earth. But, the questions arises, what about organic skin care products? Should we be looking for the same labels? Just how “organic” are the skin care products claiming to be organic, are the terms “natural” and “organic” the same, and, does it even matter?

Well if you’re from the school of thought of “you are what you eat”, then yes, it absolutely does matter. If you’re not so sure, then this might be an eye opener for you. First a little Skin Trivia – Studies have proven, time and time again, that nothing you apply on your skin stays on the surface unless you immediately rinse it off. Your skin, being your bodies largest organ, has over 1 billion pores. It is your body’s first line of defense against anything entering your body. Ironically, it is also a giant sponge, absorbing anything you put on it. It usually takes 10-15 minutes for a product to be completely absorbed into your skin, by this time, it is inside your body, “subcutaneously”, which means underneath your skin. By this time, you cannot rinse it off.

The dilemma:

This leaves us with the dilemma that, if we apply lotions, perfumes, make-up, oils, deodorants and other cosmetics on a daily basis, the stuff will definitely get absorbed and inside. So in essence, you are FEEDING your skin whatever that product is. Simply put, if you wouldn’t eat it, you probably shouldn’t be putting it on your skin, make sense? Your skin is a living organ, similar to your other organs like your digestive system. So if you are eating organic foods but using synthetic and toxic skin care products, it sort of defeats the purpose of what your trying to do.

A lot of people see this dilemma, and now more and more companies are coming out with products termed as “All Natural”, “Organic” and “Cruelty Free” to meet consumers healthier demands. This seems great, but has only made things harder because shopping can be pretty difficult if you don’t know what to look for. The only thing you know is that you want only natural, organic products on your skin; but how can you really tell what’s truly organic?

What to look for at the store:

The bottom line is that you need to read the ingredients list and make sure that it contains NO synthetic chemicals. Yes, you must take time to read the label! But no worries, pretty soon these chemicals will begin to be sound more and more familiar (as they are on nearly everything at the grocery store Personal Care aisle, for example). Soon you’ll be reading labels in less than 5 seconds like a pro!

The most common synthetic chemicals used in skin care products are:

1. Propylene Glycol (PG) and Butylene Glycol

2. Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES)

3. DEA (diethanolamine), MEA (monoethanolamine) & TEA (triethanolamine)

4. Polyethylene Glycol (PEG 4 – 200)

5. Sodium Hydroxide

6. Triclosan

7. DMDM and Urea (Imidazolidnyl)

8. Parabens (Methyl, Butyl, Propyl.. etc)

9. Alcohol, Isopropyl (SD-40)

10. Mineral Oil

11. FD&C Color Pigments

12. Fragrances (synthetic fragrances will have names like “essential lavender oil”, because no lavender was even used!)

There are many more, but we’ll start with the deadly dozen so you don’t get too overwhelmed. What these chemicals actually are and do to your skin is another topic (not a pleasant one either), but let’s just say they are no different than what’s in your anti-freeze or in your laundry detergent. No reputable organic, natural or holistic company will use ANY of these because there are always natural alternatives to the chemical ones. Furthermore, you cannot make a truly organic product with synthetic chemicals. So, even if the name or packaging lures you with words like “all natural”, “healthy”, “holistic”, “cruelty free” and even the very word “organic”, turn that package right around and let that ingredient label speak for itself!

Another hint – the first 3 are what mainly comprises the product, making the last ingredients what’s least in there. Sadly, some cosmetic companies put products out there with names like “Aloe Lotion”, when Aloe is the very last ingredient on that list (and usually it’s some petty form like”aloe extract”, the sneaks!) So is it truly “Aloe lotion” or more like “Water + Mineral Oil Lotion”?

Go to your bathroom right now and check it out, there’s a whole world of labels to be discovered right in your own home. It’s an eye opening experience. Have a trash bag ready; so what do those organic seals mean? Well, if you’ve found a skin care product with an organic certifying seal, let’s just say it’s probably good (or at least a step ahead of most). Most natural skin care products have never, until recently, had organic seals certifying them like food items. Again, with the raging consumer demand for more organic products, organic certifier seals have been showing up on a lot of skin care products. It takes time, effort and money to get organically certified. Chances are, if a company went that extra mile to get that seal of approval, their stuff and the ethics behind their stuff is probably really good (or at least well intentioned).

Organic cosmetic certifiers:

There are Seals, and then there are “Seals”… The following is a list of organic certifying seals you will commonly find on most cosmetics out there. Unfortunately, this list is in a particular order. That is, from the best and most stringent, to the just OK:

1. USDA Organic (95-100% organic)

2. Australian Certified Organic (95%-100% organic)

3. European Union/Agriculture Biologique (at least 95% organic)

4. BIO/Germany (at least 95% organic)

5. QAI (at least 70% organic)

6. CAAQ/Canada (at least 70% organic)

7. Eco Cert (at least 10% organic of total ingredients)

Differences between “Natural” and “Organic”:

Same thing, grown differently. Some products will not have any of the synthetic chemicals listed above and therefore be termed as “all natural”, “toxin/chemical free” or say things like, “No SLS, Glycols, or Parabens”. Please note, “NATURAL” DOES NOT MEAN “ORGANIC”! For example, a conventionally grown tomato is “natural”, but it was grown using pesticides and sewage sludge; so it’s not “organic”. See the difference? Organically grown fruits and vegetables have significantly lower levels of nitrates, and higher levels of antioxidants and vitamins particular to that fruit or vegetable.

The same theory applies for skin care products. A Papaya-Coconut Lotion can have 100% natural ingredients with no synthetics, but if the papaya, coconut and the rest of the stuff in there is not organic, then it was grown using pesticides and therefore can only be termed “all natural” but not organic. This All Natural Papaya-Coconut Lotion would be an inferior product compared to a Certified Organic Papaya Lotion.

No seal no deal?

The organic certifying seal guarantees that some if not all the ingredients are organic. So if the seal is not there on the skin care product, should you not buy it? That is up to you, the consumer. It’s the difference between buying conventional and organic tomatoes, going back to the example above. The important thing here is, to make an informed decision, that is all. Just know what you are buying, and what that entails for your skin, as well as the earth. The more savvy we become about reading labels, ingredient lists, and knowing exactly where the stuff came from which we put on our faces, eyes, skin and hair; the more companies will begin to comply to our standards. We are the ones in charge, really. No person truly wants chemicals on their skin, people just want a product that works. The “greener” of a world we become, the more the idea of organic skin care products that actually work for us and the earth will become a reality. After all, where else are we gonna go?

7 Dry Skin Shower Survival Tips

Taking a shower

Our skin is the largest organ in our body, so it’s no wonder we get aggravated when it gets irritated. Dry or sensitive skin can be caused by a multitude of factors from high temperatures in the summer to chilly, low humidity weather in the winter. Sometimes you can’t change your environment, but you can change your shower routine to help combat sensitive, dry skin year-round. Next time you step under the spray, keep this advice at your fingertips.

1. Turn down the heat.

A nice hot shower might be the thing you want most on a cold winter morning, but it will only prolong your dry skin problems. Hot water washes nourishing oil from your skin and makes it even drier. Protect your sensitive skin by keeping the temperature at medium heat.

2. Short is sweet.

Showering might feel soothing to your skin, but staying underwater too long will rob your skin cells of moisture. The longer you shower, the more oil you wash away. Limit your shower time to 10 to 15 minutes and only take one shower per day to keep dry skin at bay. Skip a day between showers if possible—use a washcloth at the bathroom sink for the areas that need the most attention.

3. Get slippery when wet.

It’s best to apply moisturizer when your skin is a little damp. After showering, gently pat your body dry and immediately apply moisturizer to help seal water into your surface cells. If you don’t have time to lather on the lotion after your shower, there are some moisturizers you can apply while you’re still wet. It’s efficient and effective!

4. Lay it on thick.

When it comes to moisturizers, thicker is better. Oils work best for severely dry or sensitive skin because they prevent evaporation of water. Ointments and creams have a mixture of oil and water and are a little lighter. Lotions are mostly water with powder crystals, so they’re less greasy but you’ll need to apply more frequently. Some people might feel comfortable wearing a light lotion during the day and using a thicker oil or cream overnight.

5. Skip the scrub.

Scrubbing and sloughing might seem like a smart way to brush off dry skin, but abrasive cleansers and cloths can actually irritate sensitive skin. Avoid abrasive materials, especially if you have dry skin on your face. Moisturizing is a better alternative. If you do feel the need to scrub, keep it gentle.

6. Shave with a strategy.

For those of you who shave in the shower, take care to protect your sensitive skin with proper shaving techniques. Shaving scrapes away oil from the skin, so always lubricate your skin first by applying shaving cream or lotion. If you leave your razor in the shower, be sure to replace it often so the blade doesn’t get too worn or even worse, rusty.

7. Shower naked.

In this case, we mean keep your shower and skin care products “au naturel.” Avoid soaps and shower gels that contain fragrances or alcohol. Choose cleansing products labeled as gentle or for sensitive skin and have added oils and moisturizers in the ingredients. Products with ceramides are particularly good for sensitive skin since they replace the natural lipids often missing in dry skin.

Remember, dry and sensitive skin is a problem for many people at some point in their life, so you’re not alone. Try to add in one new healthy skin habit each week until you find the skin nourishing combination that works best for you and your shower routine.

Vitamins and Minerals for Healthy Hair

A lot of people actually pay a good deal of money just to make themselves look more attractive and feel better about themselves, but what they don’t know is that they can actually achieve this easily by keeping fit and staying healthy. Having lustrous and shiny, full hair is not always due to extremely expensive salon treatments but of impeccable hygiene and a good diet.

Antioxidant vitamins play an important role in achieving healthy hair and scalp. Common antioxidant vitamins that can actually help in having gorgeous hair are Vitamin A, Vitamin C and Vitamin E. While lack of Vitamin C can actually lead to gradual or even excessive hair loss among men and women, it is best to load up on anything citrus so as to ensure a healthy looking mane. Vitamin A serves to help the scalp produce sebum which is essential to the hair’s volume and fullness while Vitamin E promotes the healthy circulation that the scalp needs.

The vitamins that make up the B complex are not only important to the many functions of the body and mind; it can also be a good beauty tool for you, too. In addition to promoting the good circulation that ensures a healthy scalp, these vitamins play a big role in preventing hair loss and also help the hair retain its natural color, including the prevention of premature graying.

There are many minerals that are equally important in order to achieve healthy hair. Among these are silica, iron, iodine, copper and chromium, all of which help to prevent hair loss. Copper helps maintain the hair’s natural color and is important to the weight and structure of the hair. Iodine prevents dryness of the hair, as does zinc, which teams up with Vitamin A for this purpose. Silica also helps to strengthen the hair. Sulfur is one of the prime building blocks of the hair and is essential to its structure. Selenium is important to keeping the scalp elastic and flexible. Potassium helps in the circulation in the scalp, encouraging the healthy growth of hair. Calcium, magnesium and manganese are all essential minerals for hair growth.

However, engaging in a newfound health plan would not automatically alter your looks to superstar proportions; it actually takes some time before these positive effects take place. A great deal of patience is actually required for a person to be able maintain a healthy lifestyle, which, in the long run, will benefit him or her two-fold. Aside from having an overall healthy well-being, it can also result to a gorgeous outward appearance. You can expect that it will take about three or four months before you will actually be able to see the results of your efforts. When using dietary supplements, it is important to follow the recommended dosage for each supplement that you take. In fact, some of the supplements that are specifically good for your hair can cause hair loss if they are taken in extremely high dosages. If you are unsure what the best supplement dosage levels are for your individual dietary needs and health goals, you should see a licensed nutritionist, dermatologist or physician.

Naturally, paying close attention to the amounts of vitamins, minerals and other nutrients that you consume daily and trying to develop good nutritional habits is important for keeping your body and mind functioning well. However, it can’t hurt that your physical looks may also benefit from this healthy change in lifestyle.

Everything about Face Cupping

PHOTOGRAPHED BY ERIN YAMAGATA
            Most of us have come to recognize cupping therapy, thanks to the circular bruises spotted on the backs of celebrities like Michael Phelps and Gwyneth Paltrow. But renewed interest in the practice has a new focus: Facial cupping is the latest Eastern medicine-based skin-care method to gain attention from stars and beauty editors. It’s popped up in social media feeds, and there are at-home kits which promise to deliver the same benefits as an in-spa treatment.
            The ancient remedy uses cups to increase blood circulation and lymphatic drainage, as well as stimulate collagen and elastin production from fibroblasts in the skin, according to Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in NYC. Yet, instead of sitting on the body, facial cupping requires the cup to constantly move across the face with the help of a facial serum or argan or coconut oil to avoid bruising (which can happen if you’re not careful). “By using a ‘suction/vacuum’ technique we can control where we want the [fluid] movement to flow,” celebrity facialist Ildi Pekar (whose client roster includes models like Miranda Kerr and Lindsay Ellingson) explains in an email.
          Cosmetic acupuncturist Shellie Goldstein compares cupping to a massage, which has similar benefits. “With a massage, you’re using compression to press on the tissue. With the cup, it’s the inverse of that,” she says, as the suctioned cup pulls blood to the skin’s surface. Practitioners often use heat to eliminate the oxygen in the cups, which Dr. Zeichner says enhances blood flow to the skin further. Also, there are electrically charged magnets, which Pekar uses in her practice, and Dr. Zeichner says it further stimulates collagen and wound healing. As such, the practice is said to improve natural skin hydration, increase skin’s radiance, and even reduce acne after eight to 10 weekly treatments. In fact, studies have shown that cupping significantly improved acne cases compared to more conventional methods.
               Similar to other Eastern medicine practices like gua sha, Goldstein and others trained in facial cupping move the cup in rows from the base of the neck up to ensure the lymphatic fluid can easily drain out. Then, they work their way up to the forehead, with the cups moving from the center of the face out to sides, following the drainage path down the neck. “When you slide the cups, there are certain patterns and directions that you want to use in order to promote lymph flow, and force it to the primary lymph nodes, which are at the base of the clavicle towards the center of your breastbone,” she explains. “You’re going to bring everything out to the side of your face and down the sternocleidomastoid muscle, which is that big [neck] muscle that turns your neck from side to side…that’s where the major lymph drainage portals are.”
           This movement, in turn, promises to help reduce puffiness (especially during allergy season, according to Goldstein) and tighten skin for a “lifted and sculpted” look. “That’s going to give you rosy cheeks; it’s going to give you a nice, bright complexion,” she says. Also, Pekar added, “When we create better flow, we can guide nutrients to the surface of the skin, reenergizing and refreshing it.” In fact, Goldstein often compares the treatment to giving your skin a real workout for those tight and toned results. “It’s like taking your face to the gym. So you have to work the muscles and train the tissue,” she says. “So that and with strategic acupressure [on the] acupuncture points specifically designed for face lifting and anti-aging, you can see a difference of maybe up to five to 10 years.”
           While the benefits fulfill our need for instant gratification, the experts stress that your lifestyle can affect how long the effects of the treatments last. A night out drinking with friends or an indulgent meal can cause the puffiness the treatment reduces to quickly return. “It’s not a permanent treatment,” Goldstein said. “It may not be as puffy, but tissue fluid is tissue fluid. And so, depending on your lifestyle, you may just want to do it to look good for the night.”
The use of at-home cupping kits has become popular in recent months, but most experts agree that the practice works best when the cup is out of your hands. Goldstein argues that you receive better results in-office because it’s easier for you to relax, which results in
an even tighter and more sculpted visage. Pekar agrees, saying, “At-home kits are great, only if you know what you’re doing. It can be easy to bruise yourself if you don’t know how to create the right pressure or move it in the right directions. I would recommend seeing a professional to get this done.”

Seaweed and sexual health benefits

Image result for eating seaweed

 

Seaweed has long been used to increase overall health; however, people often overlook the wonderful sexual health benefits it offers. In both men and women, seaweed has been linked to an increase in libido and energy levels. All four classes of seaweeds, green, blue green, red and brown, have shown these aphrodisiac properties due to the mineral manganese that they contain.

In addition, their B2 content provides assistance in hormone production. In fact, they are so influential in this area that a study using the seaweed bladderwrack has shown evidence that it may lengthen the menstrual cycle, which in turn would put off menopause. This is because seaweed exerts antiestrogenic effects in premenopausal women.

Men also benefit from seaweeds, as they are high in vitamin E, and this assists in producing healthy sperm. This is accomplished by the ability of vitamin E to conquer free radicals found within the sperm membrane which regulates the overall functioning of the sex glands.

Additional health benefits of seaweed

The health benefits of seaweed are impressive and contribute to one’s overall well-being, which in turn also assists in healthy sexual functioning. Below are a variety of ways that seaweed positively impacts health.

• Seaweed is low in calories and fat, which of course makes it an attractive food for healthy eating and losing excess weight. For example, the seaweed wakame has a pigmentation known as fucoxanthin, which burns fat and aids in insulin resistance.

• The magnesium in seaweed flushes excess fluid, as it is a natural diuretic which also reduces bloating.

• Seaweed helps to maintain healthy blood pressure levels through its high potassium content and controls cholesterol levels through taurine.

• It can also combat depression and fatigue through its high vitamin B1 content while aiding in cognitive functioning through the vitamin B12 it offers.

• Seaweed contains essential fatty acids as well as multiple vitamins and it is particularly high in vitamins B12, C, D, E and K. Seaweed also contains many minerals, including potassium, selenium, calcium, iodine, nickel, bromine, chromium, copper, zinc, nitrogen, boron, sulfur, soluble fiber and more.

How to eat seaweeds-

Those who appreciate sushi already know how one can enjoy seaweed through Japanese cuisine, but there are many ways to add seaweed to your diet, from gel capsules to putting it in a salt shaker in powder form, making it easy to sprinkle on your food.

In addition, there are seaweed rice cakes and seaweed chips; it is easily added into soups and casseroles as well. The recipes for integrating seaweed are vast, and there are two wonderful cookbooks that provide some creative ideas for tasty seaweed recipes:

The New Seaweed Cookbook: A Complete Guide to Discovering the Deep Flavors of the Sea by Crystal June Maderia and Josephine K. Spilka.

Seaweed: Nature’s Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul by Valerie Gennari Cooksley.