7 Dry Skin Shower Survival Tips

Taking a shower

Our skin is the largest organ in our body, so it’s no wonder we get aggravated when it gets irritated. Dry or sensitive skin can be caused by a multitude of factors from high temperatures in the summer to chilly, low humidity weather in the winter. Sometimes you can’t change your environment, but you can change your shower routine to help combat sensitive, dry skin year-round. Next time you step under the spray, keep this advice at your fingertips.

1. Turn down the heat.

A nice hot shower might be the thing you want most on a cold winter morning, but it will only prolong your dry skin problems. Hot water washes nourishing oil from your skin and makes it even drier. Protect your sensitive skin by keeping the temperature at medium heat.

2. Short is sweet.

Showering might feel soothing to your skin, but staying underwater too long will rob your skin cells of moisture. The longer you shower, the more oil you wash away. Limit your shower time to 10 to 15 minutes and only take one shower per day to keep dry skin at bay. Skip a day between showers if possible—use a washcloth at the bathroom sink for the areas that need the most attention.

3. Get slippery when wet.

It’s best to apply moisturizer when your skin is a little damp. After showering, gently pat your body dry and immediately apply moisturizer to help seal water into your surface cells. If you don’t have time to lather on the lotion after your shower, there are some moisturizers you can apply while you’re still wet. It’s efficient and effective!

4. Lay it on thick.

When it comes to moisturizers, thicker is better. Oils work best for severely dry or sensitive skin because they prevent evaporation of water. Ointments and creams have a mixture of oil and water and are a little lighter. Lotions are mostly water with powder crystals, so they’re less greasy but you’ll need to apply more frequently. Some people might feel comfortable wearing a light lotion during the day and using a thicker oil or cream overnight.

5. Skip the scrub.

Scrubbing and sloughing might seem like a smart way to brush off dry skin, but abrasive cleansers and cloths can actually irritate sensitive skin. Avoid abrasive materials, especially if you have dry skin on your face. Moisturizing is a better alternative. If you do feel the need to scrub, keep it gentle.

6. Shave with a strategy.

For those of you who shave in the shower, take care to protect your sensitive skin with proper shaving techniques. Shaving scrapes away oil from the skin, so always lubricate your skin first by applying shaving cream or lotion. If you leave your razor in the shower, be sure to replace it often so the blade doesn’t get too worn or even worse, rusty.

7. Shower naked.

In this case, we mean keep your shower and skin care products “au naturel.” Avoid soaps and shower gels that contain fragrances or alcohol. Choose cleansing products labeled as gentle or for sensitive skin and have added oils and moisturizers in the ingredients. Products with ceramides are particularly good for sensitive skin since they replace the natural lipids often missing in dry skin.

Remember, dry and sensitive skin is a problem for many people at some point in their life, so you’re not alone. Try to add in one new healthy skin habit each week until you find the skin nourishing combination that works best for you and your shower routine.

Seaweed and sexual health benefits

Image result for eating seaweed

 

Seaweed has long been used to increase overall health; however, people often overlook the wonderful sexual health benefits it offers. In both men and women, seaweed has been linked to an increase in libido and energy levels. All four classes of seaweeds, green, blue green, red and brown, have shown these aphrodisiac properties due to the mineral manganese that they contain.

In addition, their B2 content provides assistance in hormone production. In fact, they are so influential in this area that a study using the seaweed bladderwrack has shown evidence that it may lengthen the menstrual cycle, which in turn would put off menopause. This is because seaweed exerts antiestrogenic effects in premenopausal women.

Men also benefit from seaweeds, as they are high in vitamin E, and this assists in producing healthy sperm. This is accomplished by the ability of vitamin E to conquer free radicals found within the sperm membrane which regulates the overall functioning of the sex glands.

Additional health benefits of seaweed

The health benefits of seaweed are impressive and contribute to one’s overall well-being, which in turn also assists in healthy sexual functioning. Below are a variety of ways that seaweed positively impacts health.

• Seaweed is low in calories and fat, which of course makes it an attractive food for healthy eating and losing excess weight. For example, the seaweed wakame has a pigmentation known as fucoxanthin, which burns fat and aids in insulin resistance.

• The magnesium in seaweed flushes excess fluid, as it is a natural diuretic which also reduces bloating.

• Seaweed helps to maintain healthy blood pressure levels through its high potassium content and controls cholesterol levels through taurine.

• It can also combat depression and fatigue through its high vitamin B1 content while aiding in cognitive functioning through the vitamin B12 it offers.

• Seaweed contains essential fatty acids as well as multiple vitamins and it is particularly high in vitamins B12, C, D, E and K. Seaweed also contains many minerals, including potassium, selenium, calcium, iodine, nickel, bromine, chromium, copper, zinc, nitrogen, boron, sulfur, soluble fiber and more.

How to eat seaweeds-

Those who appreciate sushi already know how one can enjoy seaweed through Japanese cuisine, but there are many ways to add seaweed to your diet, from gel capsules to putting it in a salt shaker in powder form, making it easy to sprinkle on your food.

In addition, there are seaweed rice cakes and seaweed chips; it is easily added into soups and casseroles as well. The recipes for integrating seaweed are vast, and there are two wonderful cookbooks that provide some creative ideas for tasty seaweed recipes:

The New Seaweed Cookbook: A Complete Guide to Discovering the Deep Flavors of the Sea by Crystal June Maderia and Josephine K. Spilka.

Seaweed: Nature’s Secret to Balancing Your Metabolism, Fighting Disease, and Revitalizing Body and Soul by Valerie Gennari Cooksley.